Strength:
Overhead Squats
Build to a heavy single
-Then-
“Power Move”
AMRAP 10:
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24/20)
Strength: Overhead Squats Build to a heavy single -Then- “Power Move” AMRAP 10: 6 Power Snatches (95/65) 9 Overhead Squats (95/65) 12 Box Jumps (24/20)
Vette City CrossFit 