Strength:
Front Squats
Build to a heavy 3
-Then-
“Geico”
AMRAP 15:
60 Double Unders
30/21 Calorie Assault Bike
15 Front Squats (155/105)
Strength: Front Squats Build to a heavy 3 -Then- “Geico” AMRAP 15: 60 Double Unders 30/21 Calorie Assault Bike 15 Front Squats (155/105)
Vette City CrossFit 