“Boby Slam”
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 MedBall Cleans (20/14)
5 Push Press
*Build in Weight on the Push Press*
“Boby Slam” On the 4:00 x 5 Rounds: 25 AbMat Sit-ups 15 MedBall Cleans (20/14) 5 Push Press *Build in Weight on the Push Press*
Vette City CrossFit 