“Boby Slam”
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 MedBall Cleans (20/14)
5 Push Press
*Build in Weight on the Push Press*
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
“Boby Slam”
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 MedBall Cleans (20/14)
5 Push Press
*Build in Weight on the Push Press*
Vette City CrossFit 