121319 Friday

Posted: 12/12/2019 in Uncategorized, WOD

“Stairmaster”

30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups (50/35)

Directly Into…

10-20-30:
Alternating Dumbbell Snatches (50/35)
Wallballs (20/14)

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