“Powder Keg” AMRAP 5: 600 Meter Run 1 Round of “Cindy” Max Clean and Jerks (135/95) Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of “Cindy” Max Clean and Jerks (155/105) Rest 5 Minutes AMRAP 5: 200 Meter Run 3 Rounds of “Cindy” Max Clean and Jerks (185/135)