Strength:
Power Snatch
Build to a heavy 3
-Then-
“Castaway”
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (115/85)
Strength: Power Snatch Build to a heavy 3 -Then- “Castaway” For Time: 100 Air Squats 50/35 Calorie Row 25 Hang Power Snatches (115/85)
Vette City CrossFit 