121919 Thursday

Posted: 12/18/2019 in Uncategorized, WOD

“Eighth Grade”

Tabata:
Kettlebell Swings (53/35)
Assault Bike Calories
Kettlebell Box Step-ups (53/35 to 24/20)
Assault Bike Calories

TABATA
8 Rounds:
20 Second On
10 Second Off

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