9 am only!!
“Punching Bag”
5 Rounds x AMRAP 3:
10 Russian Swings (70/50)
20 Double Unders
10 Kettlebell Reverse Lunges (70/50)
20 Double Unders
Rest 1 Minute Between Round
9 am only!! “Punching Bag” 5 Rounds x AMRAP 3: 10 Russian Swings (70/50) 20 Double Unders 10 Kettlebell Reverse Lunges (70/50) 20 Double Unders Rest 1 Minute Between Round
Vette City CrossFit 