122619 Thursday

Posted: 12/25/2019 in Uncategorized, WOD

9 am only!!

 

“Punching Bag”

5 Rounds x AMRAP 3:
10 Russian Swings (70/50)
20 Double Unders
10 Kettlebell Reverse Lunges (70/50)
20 Double Unders

Rest 1 Minute Between Round

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