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010220 Thursday

Strength: RDL Build to a moderate 6   -Then-   “Cheaper By the Dozen” AMRAP 12: 3 Deadlifts (205/145) 3 Toes to Bar 3 Calorie Bike 6 Deadlifts (205/145) 6 Toes to Bar 6 Calorie Bike … Up By 3’s Until Finish

Strength:

RDL

Build to a moderate 6

 

-Then-

 

“Cheaper By the Dozen”

AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Bike
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Bike

Up By 3’s Until Finish

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