Strength:
RDL
Build to a moderate 6
-Then-
“Cheaper By the Dozen”
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Bike
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Bike
…
Up By 3’s Until Finish
Strength:
RDL
Build to a moderate 6
-Then-
“Cheaper By the Dozen”
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Bike
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Bike
…
Up By 3’s Until Finish