Strength:
Pausing Push Jerk
Build to a heavy 2
“iMax”
On the 3:00 x 5 Rounds:
15 Alternating DB Snatches (50/35)
10 Box Jump Overs (24/20)
5 Push Jerks
*Build to a Heavy Set of 5 On Push Jerk
Strength: Pausing Push Jerk Build to a heavy 2 “iMax” On the 3:00 x 5 Rounds: 15 Alternating DB Snatches (50/35) 10 Box Jump Overs (24/20) 5 Push Jerks *Build to a Heavy Set of 5 On Push Jerk
Vette City CrossFit 