010920 Thursday

Posted: 01/08/2020 in Uncategorized, WOD

Strength:

Pausing Push Jerk

Build to a heavy 2

 

“iMax”

On the 3:00 x 5 Rounds:
15 Alternating DB Snatches (50/35)
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk

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