Strength:
Clean and Jerk
Build to a heavy single
-Then-
“Air Fryer”
3 Rounds:
50 Air Squats
10 Power Clean and Jerks (135/95)
Strength: Clean and Jerk Build to a heavy single -Then- “Air Fryer” 3 Rounds: 50 Air Squats 10 Power Clean and Jerks (135/95)
Vette City CrossFit 