Strength:
Clean and Jerk
Build to a heavy single
-Then-
“Air Fryer”
3 Rounds:
50 Air Squats
10 Power Clean and Jerks (135/95)
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
Strength:
Clean and Jerk
Build to a heavy single
-Then-
“Air Fryer”
3 Rounds:
50 Air Squats
10 Power Clean and Jerks (135/95)
Vette City CrossFit 