Strength:
Pausing Front Squat Complex:
1 Pausing Front Squat
1 Front Squat
-Then-
“Four Loko”
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (165/115)
Strength: Pausing Front Squat Complex: 1 Pausing Front Squat 1 Front Squat -Then- “Four Loko” On the 4:00 x 5 Rounds: 20/15 Calorie Row 40 Double Unders 7 Front Squats (165/115)
Vette City CrossFit 