011520 Wednesday

Posted: 01/14/2020 in Uncategorized, WOD

Strength:

Pausing Front Squat Complex:

1 Pausing Front Squat

1 Front Squat

 

-Then-

“Four Loko”

On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (165/115)

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