Vette City CrossFit

Strength:

Back Squat

Build to a heavy 3

-Then-

“Dumbledore”

For Time:
50/35 Calorie Bike
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
50 Single Dumbbell Goblet Squats (50/35)
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
50/35 Calorie Bike