“Spikeball”
3 Rounds:
100′ Walking Lunge
20 WallBalls (20/14)
100′ Walking Lunge
20 Wallball Squats (20/14)
“Spikeball” 3 Rounds: 100′ Walking Lunge 20 WallBalls (20/14) 100′ Walking Lunge 20 Wallball Squats (20/14)
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012620 Sunday
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By
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“Spikeball” 3 Rounds: 100′ Walking Lunge 20 WallBalls (20/14) 100′ Walking Lunge 20 Wallball Squats (20/14)
“Spikeball”
3 Rounds:
100′ Walking Lunge
20 WallBalls (20/14)
100′ Walking Lunge
20 Wallball Squats (20/14)
Tags:
Vette City CrossFit 