“Spikeball”
3 Rounds:
100′ Walking Lunge
20 WallBalls (20/14)
100′ Walking Lunge
20 Wallball Squats (20/14)
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
“Spikeball”
3 Rounds:
100′ Walking Lunge
20 WallBalls (20/14)
100′ Walking Lunge
20 Wallball Squats (20/14)
Vette City CrossFit 