Strength:
Barbell Complex:
Build to a heavy:
1 Power Clean
2 Front Squats
3 Push Jerks
-Then-
“Rack City”
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
Strength: Barbell Complex: Build to a heavy: 1 Power Clean 2 Front Squats 3 Push Jerks -Then- “Rack City” For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air Squats
Vette City CrossFit 