Vette City CrossFit

Strength:

Barbell Complex:

Build to a heavy:

1 Power Clean

2 Front Squats

3 Push Jerks

-Then-

“Rack City”

For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats