Strength Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
-Then-
“Paw Patrol”
AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (135/95)
Strength Complex: 1 Hang Power Snatch 1 Overhead Squat 1 Hang Squat Snatch -Then- “Paw Patrol” AMRAP 15: 60 Double Unders 20 Toes to Bar 10 Hang Squat Snatches (135/95)
Vette City CrossFit 