013120 Friday

Posted: 01/30/2020 in Uncategorized, WOD

Strength Complex:

1 Hang Power Snatch

1 Overhead Squat

1 Hang Squat Snatch

 

-Then-

 

“Paw Patrol”

AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (135/95)

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