“Strict Gymnastics”
3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups
-Then-
“Bubble”
AMRAP 12:
10 Burpees
25 Double Unders
“Strict Gymnastics” 3 Sets for Max Reps (Choose 1): Max Strict Handstand Push-ups Max Strict Ring Dips Max Push-ups -Then- “Bubble” AMRAP 12: 10 Burpees 25 Double Unders
Vette City CrossFit 