“Strict Gymnastics”
3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups
-Then-
“Bubble”
AMRAP 12:
10 Burpees
25 Double Unders
“Strict Gymnastics”
3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups
-Then-
“Bubble”
AMRAP 12:
10 Burpees
25 Double Unders