020620 Thursday

Posted: 02/05/2020 in Uncategorized, WOD

Strength:

Muscle Snatch

Build to a moderate 3

 

-Then-

 

“Four Square”

On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
3 Power Snatches

*Athletes Build in Weight Over the 5 Rounds

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