Buy-In: 60/45 Calorie Assault BIke
5 Rounds:
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
100′ Single Dumbbell Famers Carry
Cash-Out: 60/45 Calorie Assault Bike
Dumbbell: 50/35
Box: 24/20
Buy-In: 60/45 Calorie Assault BIke 5 Rounds: 10 Alternating Dumbbell Power Snatches 10 Single Dumbbell Box Step-ups 100′ Single Dumbbell Famers Carry Cash-Out: 60/45 Calorie Assault Bike Dumbbell: 50/35 Box: 24/20
Vette City CrossFit 