020920 Sunday

Posted: 02/08/2020 in Uncategorized, WOD

Buy-In: 60/45 Calorie Assault BIke

5 Rounds:
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
100′ Single Dumbbell Famers Carry

Cash-Out: 60/45 Calorie Assault Bike

Dumbbell: 50/35
Box: 24/20

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