021020 Monday

Posted: 02/09/2020 in Uncategorized, WOD

Strength:

Hang Squat Clean

Build to a heavy single

 

-Then-

 

“Underrated”

AMRAP 9:
30 Double Unders
1 Hang Squat Clean (135/95)
30 Double Unders
2 Hang Squat Cleans (135/95)
30 Double Unders
3 Hang Squat Cleans (135/95)

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