Strength:
Deadlift
Build to a heavy 5
-Then-
“The Undertaker”
AMRAP 13:
60/45 Calorie Assault Bike
Directly Into…
5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders
Strength:
Deadlift
Build to a heavy 5
-Then-
“The Undertaker”
AMRAP 13:
60/45 Calorie Assault Bike
Directly Into…
5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders