“Ground Ball”
AMRAP 18:
100′ Walking Lunge
1 Rope Climb
20 Alt Dumbbell Snatches
1 Rope Climb
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“Ground Ball” AMRAP 18: 100′ Walking Lunge 1 Rope Climb 20 Alt Dumbbell Snatches 1 Rope Climb
“Ground Ball”
AMRAP 18:
100′ Walking Lunge
1 Rope Climb
20 Alt Dumbbell Snatches
1 Rope Climb
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