“Ground Ball”
AMRAP 18:
100′ Walking Lunge
1 Rope Climb
20 Alt Dumbbell Snatches
1 Rope Climb
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
“Ground Ball”
AMRAP 18:
100′ Walking Lunge
1 Rope Climb
20 Alt Dumbbell Snatches
1 Rope Climb
Vette City CrossFit 