Strength: Build to a heavy complex: 1 Power clean 1 Front Squat 1 Push Jerk   -Then-   “Wise Men” AMRAP 3: Macho Man (135/95) Rest 3 Minutes AMRAP 3: Macho Man (155/105) Rest 3 Minutes AMRAP 3: Macho Man (185/135) “Macho Man” complex is: 3 Power Cleans 3 Front Squats 3 Push Jerks