Strength:
Build to a heavy complex:
1 Power clean
1 Front Squat
1 Push Jerk
-Then-
“Wise Men”
AMRAP 3:
Macho Man (135/95)
Rest 3 Minutes
AMRAP 3:
Macho Man (155/105)
Rest 3 Minutes
AMRAP 3:
Macho Man (185/135)
“Macho Man” complex is:
3 Power Cleans
3 Front Squats
3 Push Jerks
