022120 Friday

Posted: 02/20/2020 in Uncategorized, WOD

Strength:

Build to a heavy complex:

1 Power clean

1 Front Squat

1 Push Jerk

 

-Then-

 

“Wise Men”

AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:
Macho Man (185/135)

“Macho Man” complex is:
3 Power Cleans
3 Front Squats
3 Push Jerks

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