“Sunday 60”
10-20-30:
Single Arm Alternating Dumbbell Power Snatches
Single Arm Dumbbell Hang Clean and Jerks
Bike Calories
Dumbbell: 50/35
“Sunday 60” 10-20-30: Single Arm Alternating Dumbbell Power Snatches Single Arm Dumbbell Hang Clean and Jerks Bike Calories Dumbbell: 50/35
Vette City CrossFit 