“Awol”
AMRAP 5:
50/35 Calorie Assault Bike
Max Power Snatches (95)
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Assault Bike
Max Power Clean and Jerks (95)
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Assault Bike
Max Thrusters (95)
“Awol” AMRAP 5: 50/35 Calorie Assault Bike Max Power Snatches (95) Rest 5 Minutes AMRAP 5: 50/35 Calorie Assault Bike Max Power Clean and Jerks (95) Rest 5 Minutes AMRAP 5: 50/35 Calorie Assault Bike Max Thrusters (95)
Vette City CrossFit 