030320 Tuesday

Posted: 03/02/2020 in Uncategorized, WOD

Strength:

Clean and Jerk Complex:

5 Sets:
3-Position Power Clean
3 Push Jerks

 

-Then-

 

“Bottom Line”

AMRAP 7:
3 Clean and Jerks (135/95)
3 Toes to Bar
6 Clean and Jerks (135/95)
6 Toes to Bar
9 Clean and Jerks (135/95)
9 Toes to Bar

Increase by 3 Reps Each Round

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