Strength:
Overhead Squats
Build to a set a 3
-Then-
“FaceTime”
AMRAP 10:
15 Overhead Squats (95/65)
12 Sumo Deadlift High Pulls (95/65)
9 Chest to Bar Pull-ups
Strength: Overhead Squats Build to a set a 3 -Then- “FaceTime” AMRAP 10: 15 Overhead Squats (95/65) 12 Sumo Deadlift High Pulls (95/65) 9 Chest to Bar Pull-ups
Vette City CrossFit 