“Double Dutch”
5 Rounds:
12 Lateral Burpees Over Dumbbell
40 Double Unders
12 Single Dumbbell Box Step Ups (50/35 to 24″/20″)
40 Double Unders
“Double Dutch” 5 Rounds: 12 Lateral Burpees Over Dumbbell 40 Double Unders 12 Single Dumbbell Box Step Ups (50/35 to 24″/20″) 40 Double Unders
Vette City CrossFit 