“Mirror Effect”

On the 0: 1 Mile Run
On the 10: 100 Burpees
On the 20: 1 Mile Run

*30 Minute Cap*

or

“Death By Burpees”

On the Minute for AFAP:
“X” Burpees

Round 1 – 5 Burpees
Round 2 – 6 Burpees
Round 3 – 7 Burpees
Continue to add (1) rep for as far as possible.