031920 Thursday

Posted: 03/18/2020 in Uncategorized, WOD

Farm Land

15 min AMRAP

9 strict Pull ups

15 Hand Release Push ups

21 DB or KB swings

or

Farm Land No equipment

AMRAP 15

15 Hand Release Push UPS

18 Bent over Backpack Rows

21 Glute Bridges

 

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