5 Rounds For Time:
80 Double-Unders
40 Sit-Ups
20 Pushups
10 Burpees
No Equipment:
5 Rounds For Time:
60 Seal Jumps
40 Sit-Ups
20 Pushups
10 Burpees
5 Rounds For Time:
80 Double-Unders
40 Sit-Ups
20 Pushups
10 Burpees
No Equipment:
5 Rounds For Time:
60 Seal Jumps
40 Sit-Ups
20 Pushups
10 Burpees