“Deck of Cards”

Spades – Goblet Squats
Clubs – Burpees
Diamonds – Sit-Ups
Hearts – Single Arm DB Snatches

“No equipment”

Spades – Odd-Object Squats
Clubs – Burpees
Diamonds – Sit-Ups
Hearts- Odd-Object to Shoulder

Flip the deck face down. Draw from the top and do as many reps that are on each card. Go through the entire deck.