032720 Friday

Posted: 03/26/2020 in Uncategorized, WOD

“Deck of Cards”

Spades – Goblet Squats
Clubs – Burpees
Diamonds – Sit-Ups
Hearts – Single Arm DB Snatches

 

“No equipment”

Spades – Odd-Object Squats
Clubs – Burpees
Diamonds – Sit-Ups
Hearts- Odd-Object to Shoulder

 

Flip the deck face down. Draw from the top and do as many reps that are on each card. Go through the entire deck.

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