“Deck of Cards”
Spades – Goblet Squats
Clubs – Burpees
Diamonds – Sit-Ups
Hearts – Single Arm DB Snatches
“No equipment”
Spades – Odd-Object Squats
Clubs – Burpees
Diamonds – Sit-Ups
Hearts- Odd-Object to Shoulder
Flip the deck face down. Draw from the top and do as many reps that are on each card. Go through the entire deck.