“SeaWorld”
On the 5:00 x 6 Rounds:
10 Alternating Single DB Power CJ
400m Run
100m Single DB Farmer Carry
“No equipment”
On the 5:00 x 6 Rounds:
Wearing Back Pack:
15 Pushups
15m Walking Lunge
400m Run
“SeaWorld” On the 5:00 x 6 Rounds: 10 Alternating Single DB Power CJ 400m Run 100m Single DB Farmer Carry “No equipment” On the 5:00 x 6 Rounds: Wearing Back Pack: 15 Pushups 15m Walking Lunge 400m Run
Vette City CrossFit 