“Kansas City” 5 x 3:00 AMRAP, Resting 1:00 between: AMRAP 3 Minutes: 6 Burpees 8 Alternating Single Arm Squat Cleans 10 Lateral Over-And-Back DB Hops* *New standard: Hopping over and back = 1 rep   “No Equipment” 5 x 3:00 AMRAP, Resting 1:00 between: AMRAP 3: 6 Burpees 8 Odd-Object Squat Cleans 10 Lateral Over-And-Back…