“Dizzybat”
AMRAP 18:
60 Double-Unders
30 Dumbbell Reverse Lunges
15 Burpees
“No equipment”
AMRAP 18:
60 Line Hops
30 “Odd-Object” Reverse Lunges
15 Burpees
“Dizzybat” AMRAP 18: 60 Double-Unders 30 Dumbbell Reverse Lunges 15 Burpees “No equipment” AMRAP 18: 60 Line Hops 30 “Odd-Object” Reverse Lunges 15 Burpees
Vette City CrossFit 