“Dizzybat”
AMRAP 18:
60 Double-Unders
30 Dumbbell Reverse Lunges
15 Burpees
“No equipment”
AMRAP 18:
60 Line Hops
30 “Odd-Object” Reverse Lunges
15 Burpees
AMRAP 18:
60 Double-Unders
30 Dumbbell Reverse Lunges
15 Burpees
“No equipment”
AMRAP 18:
60 Line Hops
30 “Odd-Object” Reverse Lunges
15 Burpees