“Kalsnew”
For Time:
100 Alternating DB Clean and Jerks
*OTM – 5 Burpees over DB
“No Equipment”
For Time:
100 Odd-Object” Ground-to-Shoulder
*OTM – 5 Burpees over “Odd-Object”
“Kalsnew” For Time: 100 Alternating DB Clean and Jerks *OTM – 5 Burpees over DB “No Equipment” For Time: 100 Odd-Object” Ground-to-Shoulder *OTM – 5 Burpees over “Odd-Object”
Vette City CrossFit 